111 Butterfly Moments

Like a butterfly, I have experienced many transformative changes. By befriending sorrow and accepting the life-long challenges of grief work, I was able to pull myself out of a labyrinth of anger, sadness, lonliness, and anxiety. I realized that to live and love well, you must grieve and honour your loses. I invite others to start their jounrey here with me as I share my words of courage, strength, and kindness. Treat yourself to one butterfly moment at a time, to kickstart your day.